Hooligan, it's not that hard.. go to an automotive paint supply and buy a full body paint suit as well as either a full face mask with the breathing inlet or at least goggles that allow you to cover your eyes and nose. That, along with the full body paint suit (it will have a hood and elastic around arms and legs) will get you by. One other advantage of the suit is that you wont be getting dirt or lint from your clothes into your paint job, nor will you be ruining clothes. I run my booth at least an hour after the last paint is sprayed, along with the waterfall. I'm very touchy about any more exposure...I've already had too much, and I'm gonna tell you right now, it's not fun.
I've been painting for over 30 years (custom), and for a long time, figured I was young and bullet proof. Then I started to get sick....and about the time it got pretty unhandy to be sick all the time, I met a guy that manufactured all his own paints. He was teaching a class that I was taking on some custom use of his paint. He explained about the catalysts used in polyurethanes and the results of them being exposed to our body parts.
If you do nothing else, sit down with the paint and catalyst (or hardner...whatever you'd like to call it) and read what's in there!! IF you see anything like an isocyanide, you NEED a full suit and pressure, fresh air breathing system! This isn't something you're going to get around. It enters your body and stays there forever...so it's like filling a cup with water... for a while, you can pour water in there with nothing coming out. Then one day, the "cup runneth over".....and alot happens! You wont recover completely
ever. Period. Been there, done that. Some people get by for a long time, others don't. Some have smaller effects than others...none are fun! I've personally seen a guy fall over and die from the exposure of one painting session when he wasn't properly protected...on the other hand, I've seen people go for years without any apparent serious problems. How much of a gambler are you?
Think not only of yourself as exposed, but also consider who else you expose by the fumes leaving the place you're painting.... people, pets, etc.
One thing we learned in that class was that the most dangerous time for exposure in the life of a catalyzed paint is when you're going to mix it. At that time, the catalyst molecules are "looking" for somewhere to be...and they're attracted to moisture...and we're made up of mostly moisture. Another bad time is while the paint is drying, as it's "gassing out" alot of the catalyst. It will enter first through your soft tissue..ears, nose, armpits, etc.... so spend a few bucks and get a full suit (I paid $40 for my last one) and cover up!
Charcoal respirators will not protect you from an isocyanate or any of it's derivatives.
It's not that expensive to guard against problems, and it's sure alot cheaper in more ways than one, than a trip to the hospital or the damage you can do to your, or someone else's body, if you don't.
I'm a fan of the waterborne polyurethanes, as they contain water as a carrier, thus attracting the isocyanates to it, (and therefore being more "stable") instead of you. Do I still wear the full suit and breather? You betcha!! I also have a waterfall over the outlet of my paint booth exhaust fan, which takes care of any that makes it out of the booth when I'm working. It wasn't expensive...all it takes is a good sprinkler head positioned right.
Good luck, and please, be careful!